Nine Minute Transformations

Welcome to Nine Minute Transformations

Thanks for your interest in Shelly Lefkoe's free ebook, "Nine Minute Transformations".

In this ebook, you'll discover short, powerful strategies from leading experts in personal growth to transform your life.

Each chapter features a nine-minute interview where an expert shares their single best secret and shows you exactly how to apply it to your life.

•The four-part morning ritual that shifts your mind from reactive to proactive in 9-minutes (Jim Kwik)
•The missing ingredient that turns visual collages into magnets for opportunity (Jack Canfield)
•The daily self-dialogue that restores your inner fire (Lisa Nichols)

What Else You'll Discover Inside

•How to shift from self-judgment to self-care in just 3-4 minutes (Marci Shimoff)

•A visual strategy to attain near-limitless motivation to reach your goals (Jack Canfield)

•Why we accidentally create what we don't want in relationships and how a simple awareness practice reverses this trend (Debra Poneman)

•Discover three steps to dissolving negative emotions in seconds, even in your darkest times (Shelly Lefkoe)

•Master the breath technique that creates a direct channel between your core self and your higher wisdom (Sadhvi Saraswati)

•How a 3-minute protocol can reset your brain-body connection for optimal performance (Paul Scheele)

•How the "Love Squared" communication formula can banish an argument in seconds (Janet Attwood)

•Why most gratitude practice is too one-dimensional—and how to address this with the 8 levels of gratefulness (Kute Blackson)

•How to add stunning beauty to relationships using the power of wow approach (Raymond Aaron)

•How to use your every meal as a doorway to greater self-awareness and emotional healing (Geneen Roth)

•Why creating a multi-dimensional vision accelerates manifestation—and how to do it (Natalie Ledwell)

•How a 60-second practice can snap you out of autopilot into full, vibrant presence (Mia Lux)

•The transformation paradox: Why daring to express yourself without attachment leads to greatness (The Brothers Koren)

•The struggle switch: Why environmental cues in your own home sabotage you—and how simple changes can reverse this trend (Marie Diamond)

•Unlock the genius of both sides of your brain through the right-left journaling method (Yanik Silver)

•Why your bank account might be reflecting a "closed circuit" and how to switch it to an open, thriving ecosystem of abundance (Lisa Kalmin)

•The overlooked emotional GPS that can revolutionize how you make critical choices (Margaret Paul)

•The three-step integration technique that releases emotional blocks in under 9 minutes (Cynthia James)